From habit changing to life changing

Are you ready to start your 20 minutes a day journey?

Coaching you every step of the way in fitness, health and wellness.

  • LIVE & ON-DEMAND WORKOUTS

    Whether you are completely new to fitness or a regular fitness enthusiast, we have workout programs dedicated to you that are coached by our experienced trainers. It's just 20 minutes a day.

  • NUTRITION FOR BODY & MIND

    At PowerWave we are not just about fitness, we are also about nutrition and mental health. Sometimes our struggles go beyond just keeping fit and we understand that. That's why we have a chef and life coach on the app too. 

  • PRECISE PERFORMANCE STATS

    Connect your heart rate monitor pick up your PowerWave bag and keep track of every workout you do. Complete with full workout stats and progress report. Work towards your achievement badges, with new ones to obtain each month. 

  • MULTIPLAYER (LAUNCHES SOON)

    A new feature we are really excited about. Multiplayer allows users to connect and work out together through the app. Invite other users to your favourite workout, see each others HR rates, compete and talk to each other motivating one another during the entire period. Can you lead your group to a higher score?