From Habit CHanging to Life Changing

Are you ready to start your 20 minute a day journey?

Live and on-demand workouts

Whether you are completely new to fitness or a regular fitness enthusiast, we have workout programs dedicated to you that are coached by our experienced trainers. It's just 20 minutes a day.

Ease yourself in gently

If your new to fitness or been out of training for a while, we would advise easing your self back into workout. Our app offers 10 BODYPREP workouts to get you started.

Sculpt and tone your body

Our body lean 4 week program allows you to begin sculpting and building strength. Each workout offers varying degrees of difficult to challenge anyone. You can even try and keep up with some of our best coaches too!

Unique, effective & engaging workout

Whether you are new to fitness or a gym bunny, our coaches create weekly workouts suitable for all fitness levels. Select your intensity and get ready to burn some serious calories.

Nutrition for body and mind

At PowerWave we are not just about fitness, we are also about nutrition and mental health. Sometimes our struggles go beyond just keeping fit and we understand that. That's why we have a chef and life coach on the app too.

Workout with friends in multiplayer mode

A new feature we are really excited about. Multiplayer allows users to connect and work out together through the app. Invite other users to your favourite workout, see each others HR rates, compete and talk to each other motivating one another during the entire period. Can you lead your group to a higher score?

Make The World Your Gym

With our portable device and fitness app you can train virtually anywhere.
New workouts added weekly

1700+ Exercises In One Bag!

Let's show you a few