Why you should practice Mindfulness.
Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you, can improve your mental wellbeing. This awareness is called mindfulness and its aim is to help...
How to Survive the Heat!
During the heatwave, it is essential to stay hydrated. However, drinking water isn’t the only important thing to keep on top of! If you are struggling with your energy levels, getting headaches or can’t seem...
The most effective way to get rid of stretch marks.
We have all experienced stretch mark’s and 90% of us will look at them and be filled with anxiety, sadness and heartache about how we look. Firstly, you know you’re not alone- and we’re there...
A new solution to motivate your home workouts
Struggle with finding the motivation to train at home? The idea sounds great but the idea to train alone may be a little discouraging. If like many of us you enjoy the group training environment...
What to do if You Have Trouble Falling Asleep
If you’re tired of taking two or three hours to drift off when you’ve been in bed wanting to sleep, you’re not alone. Unfortunately, there are a lot of factors against us when it comes...
The benefits of working out for post-natal depression.
With depression being the second most common disability. Women with postnatal depression can experience symptoms of low mood, irritability, , anxiety, guilt, and to the extreme thoughts of suicide. Frequently accompanying these symptoms are low...