Why you should practice Mindfulness.

Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you, can improve your mental wellbeing. This awareness is called mindfulness and its aim is to help...

How to Survive the Heat!

During the heatwave, it is essential to stay hydrated. However, drinking water isn’t the only important thing to keep on top of! If you are struggling with your energy levels, getting headaches or can’t seem...