Workouts

A complete body workout in just 20 minutes

One PowerWave Bag for all your training

Access to 100's of Live and On-Demand workouts within the PowerWave App

Coaches dedicated to getting you results

Work out from home or anywhere in the world

Access to cooking recipes and life coaching

Mobile experience with precise performance stats

START YOUR NEW LIFESTYLE

Weekly Live workouts, hundreds of dedicated programs available On-Demand, nutrition plans, recipe ideas and a life coach.
TAKE IT BEYOND THE HOME

Over 1700+ exercises, you don'tjust have to train at home, youcan make the world yourgym!
WORKOUTS TO SUIT YOUR GOALS

Whether you are completely new to fitness or a regular fitness enthusiast, we have workout programs dedicated to you that are coached by our experiencedtrainers.
FULL INTERACTIVE EXPERIENCE

Connect your heart rate monitor pick up your PowerWave bag and keep track of every workout you do. Complete with full workout stats and progress report.

1 - THE KEYSTONE

At the centre of the PowerWave is the Keystone, where 70% of the total weight is located. Increase the intensity of any workout the further you are away from it.
2 - MULTIPLE GRIPS

Target different muscle groups just by changing your grip. Each holding position is designed to ensure you get a complete body workout from the same device.

3 - THE THERMO REACTION

Located at the belly of the bag, shaped to comfortably rest on your neck to help regulate your body temperature to reduce injury during your workout.
4 - SIZED FOR TRAVEL

Small enough to go in an overhead cabinet on a plane, effective enough to transform your life to become fitter, stronger and leaner with just 20 minutes a day.

Features	PowerWave®	Kettlebell	Sandbag	Dumbbell
Balanced centre to generate greater centrifugal force. The harder you push the more it demands.
Multiple holding positions to allow over 1700+ different exercises and increase/decrease intensity.
Thermogel that interacts with your body heat when placed on neck. This is to aid reduction of body cool down which could lead to injuries.
Designed to sit behind the shoulder blades when placed on the neck to ensure the weight is posterior based to aid a neutral spine when training.
Bi-Folding handles and padded grip tracks that allow flexible movement, giving you the freedom to transition between moves quickly without changing grips.
Soft outer bioshock shell which when used in the home environment will reduce the chances of damaging your floor or furniture.