HOW FOOD IMPACTS OUR HEART

How foods impact our heart.   The foods we eat have a large impact on our heart. With it being world heart day, its time to reflect on how we can look after ourselves a...

Can my puppy join me on my workout?

Whether you’re a long-time dog owner or a pandemic-puppy parent, you know the power of pets to keep you sane and happy. So why not get started with a few things to help keep your...

How Heavy is 12kg?

Our PowerWave for men is 12kg heavy, but how heavy is that actually in accordance to everyday objects? Here are 5 everyday objects that are around 12kg in weight. 204 Empty bottles of shampoo.  ...

THE BEST PLACES TO WORKOUT IN THE HEAT

With Britain’s temperature constantly rising, and with us sweating more than we already need to be, here at PowerWave we have decided to rank the top 5 places to workout, when the heat is high....

Can I workout if I'm ill?

The quick answer is no but let me go into detail when explaining this. When you complete your usual workout routine, you trigger a stress response in your body, which allows your body to respond...

Why you should practice Mindfulness.

Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you, can improve your mental wellbeing. This awareness is called mindfulness and its aim is to help...